Calculate calories burned hiking
WebApr 22, 2024 · MET research shows that you only burn 6.6% fewer calories per mile when going downhill compared to walking on flat ground. 1 That means burning five fewer calories per mile for a 150-pound person. Overall, by adding a 1-mile uphill walk followed by a 1-mile downhill walk, a 150-pound person would burn 43 more calories than they … WebCalories burned: Mass burned: grams. (fat and/or muscle) Someone weighting 70 Kg or 154.3 lb hiking burns 371.0 calories in 60 minutes. This value is roughtly equivalent to 0.11 pound or 1.7 ounces or 48.1 grams of mass (fat and/or muscle). hiking 3 times a week for 60 minutes will burn 1.27 pounds or 0.58 Kg a month.
Calculate calories burned hiking
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WebSep 24, 2024 · A person weighs 180 pounds (81.65kg) and walks at 3 mph uphill on a 10% grade (a task that has a MET value of 8.0) for 1 hour (60 minutes). Calories Burned from walking uphill at a 10% grade (per minute) = (8.0 x 81.65 x 3.5) ÷ 200 = 11.431. Calories Burned from walking uphill at a 10% grade (for 60 minutes) = 11.431 x 60 = 686. WebJun 10, 2010 · The number of calories you actually burn in the backcountry depends on many factors—distance, elevation gain, temperature, pack weight, and so forth. ...
WebNov 22, 2024 · According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories … Web下載「Calories Burn Calculator」，即可在 iPhone、iPad 及 iPod touch 使用。 Do you don't how much calories you burn and lose weight when you do aerobics or gym or workout or running or dancing or walking etc. activities ?
WebFeb 10, 2024 · Calories burned = (MET x body weight in Kg x 3.5) ÷ 200. Calories burned per minute = (6.3 x 68 kg x 3.5) / 200 (6.3 x 68 kg x 3.5) / 200 = 7.5 calories burned per minute; Calories burned per 45 minutes … WebMar 27, 2024 · Calories burned = MET × Weight (kg) × Time (hrs) MET, short for metabolic equivalent, is the amount of oxygen used for particular activities, such as running, …
WebCalculating calories burned This calculator estimates calories burned using the following equation. Calories = Time × MET × Body Weight 200 Where time is in the unit of …
WebCalculating Calories Burned. To calculate the calories burned multiply the MET value by your weight in pounds times 0.4536 (conversion factor from pounds to kilograms). For example, to compute the calorie … dr. martin anderson indianaWebBackpacking, hiking or organized walking with a daypack has a Calorie Burned Score© of 31.80 out of 100 which means it gives a calorie burn of 31.80 % of the highest realistic calorie burn possible. This activity has a Calorie Burned Rank© of 51.00 out of 100 ie it is in the top 51.00 % of activities in terms of calorie burn. cold cooked shrimp appetizer recipesWebAug 27, 2024 · The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 ... cold core boxWebOct 6, 2024 · Let’s simplify this. To lose 1lb of fat in a week (3,500 Calories), you need to be eating 500 calories less than what your body needs per day (3,500/7 days). So if you burn 2,000 Calories while … dr martina mattheeWebJun 10, 2010 · The number of calories you actually burn in the backcountry depends on many factors—distance, elevation gain, temperature, pack weight, and so forth. ... Calorie Calculator. Less active (rest day) ... 13.5 to 15 calories per pound = range of calories used per day. Moderately active (60 minutes of easy day hiking, climbing, or skiing with no ... dr martin anderson in dermatologyWebNov 11, 2024 · We can actually calculate the amount of calories burned during an activity with a spirometer. This is great information, but we have to remember each person has variables affecting calories burned that are … cold corn dip recipe easyWebThe number of calories you will consume on a hike depends on many factors. For example, if you hike more miles you will burn more calories and require more food. We narrowed the variables down to five essential components: the number of days hiking, your body weight, average number of hours hiking (not including breaks), the hours you sleep ... cold cooked chicken recipes