WebNov 27, 2024 · Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0 grams Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV Potassium: 7% of the DV Copper: 19% of the DV Vitamin B6:... WebFresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. On the other hand, dried figs are high in sugar and rich in ...
Calories in Figs, raw CalorieKing
WebSep 1, 2024 · Prune Nutrition Facts Five pitted prunes (50g) provide 115 calories, 1.1g of protein, 30.5g of carbohydrates, and 0.2g of fat. Prunes are an excellent source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. 1 Calories : 115 Fat: 0.2g Sodium : 0.95mg Carbohydrates : 30.5g Fiber : 3.4g Sugars : … Web95.2 grams of carbs 14.6 grams of fiber 4.9 grams of protein 1.4 grams of fat 71.4 grams of sugars 371 calories On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, … taxi service sri lanka airport
Dried Fruit: Good or Bad? - Healthline
WebAug 12, 2024 · There are 100 calories in 2 cookies (28 g) of Fig Newtons Fig Newtons. Calorie breakdown: 17% fat, 79% carbs, 4% protein. Related Cookies from Fig Newtons: Fat Free Fig Newtons: Fig Newtons (Pack) Other Types of Cookies: Peanut Butter Cookies: Cookie: Sugar Cookies (Includes Vanilla) WebAug 20, 2024 · Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. 1 Calories : 23 Fat : 0g Sodium: 0.2mg Carbohydrates : 6g Fiber: 0.6g Sugars : 5g Protein: 0.2g Potassium: 53mg Magnesium: 3.4mg Iron: 0.1mg Folate: 1.52mcg Carbs WebThere are 163 calories (on average) in Figs - 1 cup (250g). Calories and Common Serving Sizes: More Details Raw Figs Dried Figs Fresh Figs Canned Figs Nutrition Facts Figs - 1 cup (250g) Fat 9 • Carbohydrate 4 • Protein 4 (figs - 1 cup (250g)) your weight: jogging (5 mph) 19mins walking (15 minute mile) 35mins bicycling 17mins bateria ftz5s