WebMar 16, 2024 · 1 cup of rye flour (128 grams) contains 416 calories and 88 grams of carbohydrates 3 grams of fat. Other nutrients in rye include: 20.4 grams of protein 31 grams of fiber 639 milligrams of phosphorus (64% of the daily value) 205 milligrams of magnesium (51% of the daily value) 6.5 milligrams of zinc (43% of the daily value) WebApr 26, 2024 · Buckwheat is a good source of fiber. According to the AHA, dietary fiber helps improve blood cholesterol levels, which, in turn, reduces the risk of heart disease, diabetes, stroke, and obesity. 2 ...
Dark Rye Flour Nutrition Facts - Eat This Much
WebDARK RYE FLOUR 2.5kg. Categories: Flour, Retail Products Tag: Rye. A great source of high fibre. It is an excellent dark flour for use in making all types of rye breads and other baked products. No Chemical Additives. … Web10 rows · Nutrition Facts Portion Size: 128 g: Amount Per Portion: 416: Calories % Daily Value * Total ... Rye grain contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 169 … Wheat flour, whole-grain contains 0.5 g of saturated fat and 0 mg of cholesterol per … Buckwheat flour, whole-groat contains 0.8 g of saturated fat and 0 mg of cholesterol … Rye flour, medium contains 0.2 g of saturated fat and 0 mg of cholesterol per … Sorghum flour, whole-grain contains 0.6 g of saturated fat and mg of cholesterol … Barley malt flour contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. … Rice flour, brown contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. … Rye flour, light contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. … dreamroom jp
Calories in 100 g of Dark Rye Flour and Nutrition Facts
WebOrganic Dry Roasted Blanched Hazelnuts with Himalayan Salt. ★★★★★ ⠀. from $11.99 Organic Dry Roasted Brazil Nuts. ★★★★★ ⠀. from $11.99 Organic Roasted Pecan Halves with Himalayan Salt. ★★★★★ ⠀. from $10.99 Organic Dry Roasted Almonds. ★★★★★ ⠀. from $14.99 Organic California Walnuts, Halves and Pieces. WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Iron, Magnesium, Phosphorus, Zinc, Copper and Selenium, and a very … WebMar 16, 2024 · One slice (28 grams) of sprouted rye bread provides ( 37 ): Calories: 60 Protein: 4 grams Fat: 1 gram Carbs: 12 grams Fiber: 3 grams Summary Sprouted rye … raj janardhanan