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WebJul 8, 2024 · The major crop of five of the states is rice and coconut. That is why the staple diet of the south Indian region is rice and coconut oil or coconut chutney. Although, it … WebDec 16, 2024 · Eat these with a Kerala-style dry beef fry ( erachi varattiyathu) – an incredibly spicy and delicious dish of beef chunks cooked with ground spices, black pepper, coconut and chillies. 7. Appamsand ishtu: pancakes and stew. Appams are like thin crepes, made from a batter of fermented rice flour and coconut milk. WebMar 7, 2024 · 10. Shrimp. Shrimp is a source of pure protein. It happens to be low in calories, carbs, and fat. 100 g of shrimp contains 24 g of protein. For those who enjoy eating non veg food but want to remain on the healthier side, shrimp is one of the best food options. Shrimp is tasty and easy to cook. the bradford exchange peanuts