How much potassium in turnip
WebNov 27, 2024 · Each cup of russet potatoes contains 313 milligrams of potassium, a mineral that supports nervous system and muscle function. Turnips provide only 124 milligrams per cup. Potatoes also contain... WebPotassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 130 calories in 1 serving (100 g) of Dim Sum Turnip Cake. Calorie breakdown: 40% fat, 50% carbs, 10% protein. More Products from Dim Sum:
How much potassium in turnip
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Web94.12% Water 0.71% Protein 5.09% Carbs 0.08% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Cooked Turnips USDA Food Data Central Standard Release (Common) WebJan 17, 2024 · Potassium: The American Heart Association (AHA) recommend increasing the intake of potassium while reducing the consumption of added salt, or sodium. This, say the AHA, can reduce the risk of...
WebFood Serving Potassium (mg) artichoke, cooked 1/2 cup (125 mL) 298 avocado 1/4 of whole 274 bamboo shoots, cooked 1/2 cup (125 mL) 320 beet greens 1/4 cup (60 mL) 327 ... WebFeb 15, 2024 · A cup of mashed turnips has 51 calories and 76 milligrams (mg) of calcium — as much calcium as half of a slice of cheddar cheese. A medium baked russet potato …
WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your … WebSodium 34.1mg. 2%. How much potassium is in Turnip greens? Amount of potassium in Turnip greens: Potassium 522.6mg. 12%. How many carbs are in Turnip greens? Amount of carbs in Turnip greens: Carbohydrates 10.4g.
WebNutrition Facts Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped
WebLow Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Applesauce ½ cup 90 Apple Juice ½ cup 150 Blackberries, raw or canned ½ cup 115 Blueberries, raw or canned ½ cup 60 ... Turnips, cooked ½ cup 140 Other Resources: thimble\u0027s 45WebJul 10, 2024 · One medium rutabaga (386 grams) provides 1,180 mg of potassium, which covers 35% of your daily needs for this nutrient ( 1 ). Potassium is important for nerve signaling and muscle contraction.... saint matthias feast dayWebAug 11, 2024 · Potassium : 427mg (13% of the RDA for men; 16% for women) Phosphorus : 74mg (11% of the RDA for adults) Iron : 0.6mg (8% of the RDA for adult men; 3% for women) Magnesium : 28mg (7% of the RDA for men; 9% for women) Calcium : 60mg (6% of the recommended dietary allowance for adults) Zinc : 0.3mg (3% of the RDA for men; 4% for … thimble\u0027s 44WebHow Much Potassium In Turnip Greens If you utilize the membership option (that can be canceled anytime, even the first month) together with our offer, you can have the entire … saint matthias church budapestWebAug 11, 2024 · One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Rutabagas are an excellent source of vitamin C, … saint matthew united methodist churchWebNutrition Facts. For a Serving Size of 1 medium ( 122 g) How many calories are in Turnips? Amount of calories in Turnips: Calories 34.2. Calories from Fat 1.1 ( 3.2 %) % Daily Value … thimble\u0027s 46WebFeb 4, 2008 · There are 28 calories in 100 grams of Turnips. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. ... Potassium. 191mg. 4%. Vitamin A. 0mcg. 0%. Vitamin C. 21mg. 23% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used ... saint matthew united methodist church bowie