Web3 jan. 2024 · Hold a dumbbell on your hips, keep your chin tucked in and core engaged. Lift your left foot off the floor and drive up through your right heel, pushing your hips up so your right thigh is parallel to the floor. Your knee should not move forwards past your toes at any point. Pause, squeeze your glutes, then lower under control. Web1 nov. 2024 · This legs, bums and tums workout is perfect for targeting your glutes. Start on all fours, and raise one leg upwards – keeping your knee bent. Squeeze your glutes as your foot tilts toward the ceiling, and lower back down. Repeat 20 …
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LBT Legs, Bums & Tums YMCA Club
Webjoe wicks legs bums and tums workout; pure barre tube; ultimate home gyms; treadmill with 10 incline; booty and thighs; Suggest searches. british airways carry on luggage restrictions; gucci gun holster; ninjago tournament of elements sets; open shelf clothes storage; fitbit versa lite darty; WebLBT is a full body aerobic workout that aims to tone up thighs, bum and stomach. LBT is helpful if you want to lose weight or improve your fitness level. Exercises include squats, … WebShare your videos with friends, family, and the world cscs screen test