WebSep 5, 2024 · The goals of physical therapy for a torn meniscus typically include: Improve knee ROM Improve strength of your muscles around your knee Decrease knee swelling … WebLie or sit with your knees bent to about 10°. Pull your heels into the floor, tightening the muscles on the back of your thigh. Hold for 5 seconds, then relax. Repeat 10 times. Hamstring contraction Quadriceps Contraction Lie on stomach with a towel roll under the ankle of your involved knee. Push your ankle down into the towel roll.

Meniscus Tears: 8 Exercises to Try - Healthline

WebJan 26, 2024 · Symptoms of a meniscus tear include: Pain in the knee. Swelling. A popping sensation during the injury. Difficulty bending and straightening the leg. A tendency for … WebMar 19, 2013 · The protocol called for surgeons to perform an arthroscopic partial meniscectomy by trimming the damaged meniscus back to a stable rim. Surgeons removed loose fragments of cartilage and bone,... thonberger sportclub

Non-Operative MCL Tear Rehabilitation Protocol

Webbend the knee. Keep bending the knee until you feel a stretch in the front of the knee. Hold this bent position for 5 seconds and then slowly relieve the stretch and straighten the knee. While the knee is straight, you may repeat the quadriceps setting exercise. Continue this exercise until you can fully bend your knee equal to the unoperated side. WebTears are noted by how they look, as well as where the tear occurs in the meniscus. Common tears include longitudinal, parrot-beak, flap, bucket handle, and mixed/complex. The decision by the surgeon to repair or remove is based primarily on the location of the meniscal tear. The outer one-third of the meniscus has a rich blood supply. WebMar 19, 2013 · The protocol was based on literature supporting the effectiveness of land-based, individualized physical therapy with progressive home exercise for patients with … thon belle iloise