WebNov 17, 2016 · Starting position Lie on an inclined bench positioned under, and facing away from, a high cable pulley. Grasp the straight bar using a shoulder-width pronated (overhand) grip. Execution Keeping your elbows slightly bent, exhale as you pull the bar forward and downward to your thighs in a wide arcing motion. WebJan 11, 2024 · Grab the bar with an overhand grip about shoulder-width apart. Press the barbell to arm’s length straight up over the chest. Now, reach the barbell overhead (allow some bend in the elbow) until your hands are about even with the height of the bench. Finally, pull the barbell back to the starting position. Coaching Points
Straight Arm Cable Pullover (THE RIGHT WAY) - YouTube
WebFeb 22, 2024 · 7. Straight Arm Lat Pulldown. Not all pulldowns have to be in a seated or kneeling position. The standing lat pulldown can make a great substitute for the dumbbell pullover or pullover machine. The movement … WebAug 20, 2024 · What do kneeling cable pullovers work? October 12, 2024 August 20, 2024 by Sandra Hearth. half-kneeling cable pullover is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets … coaches portfolio
How to Do the Straight-Arm Pulldown - BarBend
WebDec 16, 2024 · A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being … WebAug 2, 2024 · Dumbbell Pullover-Leg Extension Combo For this variation, start in the basic position with the back, neck, and head supported by the bench. Then, keeping the knees bent, lift the feet off the floor so the knees are positioned over … WebJan 2, 2013 · Straight-Arm Dumbbell Pullover Musqle 629 subscribers Subscribe 25K views 9 years ago Muscle Targeted: Chest (Pectoralis) Starting position: Choose the appropriate dumbbell … coach esposito go big recruiting